Compassion at Every Step

Quick Recap

Arthritis causes pain, stiffness, and swelling, but you can manage symptoms and stay active with the right habits, tools, and clinical support.

Edwin Manarang, RN
Speak with our team
Phone
(630) 915-5174
Email
info@philippianshomecare.com
Hours
9:00 AM to 5:00 PM
Contact us today for personalized care
QR code for phone camera scan
Scan with your phone camera · tap the link.
This brochure is for informational purposes only—not a substitute for medical advice, diagnosis, or treatment. Consult your physician, nurse, or qualified health provider with any questions about your condition.
A warm welcome.

Steady habits and gentle support go a long way. This brochure walks you through what to know, what to watch for, and how we help at home.

“With the right support, daily life stays comfortable, independent, and full of the things you love.”

Inside this brochure

QR code for phone camera scan
Scan with your phone camera · tap the link.
Compassion at Every Step

Living Well with Arthritis

You're Not Alone—Help Is Available
Gentle home care that helps you stay safe, comfortable, and independent at home.
A friendly guide for you and your family
Trifold · Living Well with Arthritis · Side 1 (Outside)
Daily Care

Tips at Home

Practical day-to-day tips to keep recovery on track and make your daily care safer at home.

Build a calm daily routine — meals, medications, rest, and gentle activity at the same times each day. Note any changes and share them with your healthcare providers.

  • Gentle range of motion and strengthening within comfort zones daily.
  • Hand therapy: warm soaks, fist opens, theraputty, and grip tasks as directed.
  • Apply warm packs in the morning, cold packs after activity, to manage stiffness and swelling.
  • Pace activity; alternate hard and easy tasks across the day instead of doing everything at once.
Watch Closely

What to Watch For

Knowing the signs early means quicker comfort and safer days.

  • Pain scale and morning stiffness minutes logged each week.
  • Function log: buttons, stairs, walking distance, sleep quality.
  • Grip strength and balance screening during home visits.

Good to know

  • Arthritis is inflammation in one or more joints; osteoarthritis and rheumatoid arthritis are most common.
  • Joint protection and pacing prevent flare-ups.
When to call: Sudden pain, trouble breathing, high fever, or confusion — call your nurse or doctor. Call 911 for emergencies.
Stay Strong

Stay Strong & Steady

Wellness habits that keep you moving, balanced, and independent at home.

Small steps add up: one stretch, one balanced meal, or one short walk can brighten the whole day.

  • Low-impact options: warm pool, stationary bike, or short frequent walks.
  • Pace activity with rest; alternate heavy and light household tasks.
  • Stress and sleep support improve pain coping and energy.
  • Heat in the morning, cold after activity if it helps.
Trifold · Living Well with Arthritis · Side 2 (Inside)